Watermelon Smooth

Ingredients

  • 6 and ½ cups (2.2lb/1kg) Watermelon Cubed
  • 2 Small Limes Juiced

Instructions

  • Keep your watermelon chilled in the fridge and when you’re ready to make this smoothie, chop the watermelon into cubes and add to the blender jug.
  • Squeeze the limes and add the juice to the blender jug.
  • Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you’re left with a very smooth drink. If you happen to use seedless watermelon you should still strain it so that your smoothie is perfectly smooth.
  • Serve immediately.

Recipe shared from https://lovingitvegan.com/easy-2-ingredient-watermelon-smoothie/

COLORADO CANTALOUPE MOCKTAIL

COLORADO CANTALOUPE MOCKTAIL

Mocktails are alcohol free drinks that were invented to mimic regular old cocktails with alcohol.

Typical bar made mocktails contain some pretty unhealthy ingredients including simple syrup, refined sugar, sodas, high fructose corn syrup, concentrated juices, artificial colors (think Red 1) and artificial flavors. 

Healthier versions are home made using fresh local fruit, cold pressed juices and fresh herbs and spices.

Try this much lighter, healthier version using fresh Colorado cantaloupe and fresh mint.

Ingredients:

1 Colorado grown cantaloupe (rind removed, deseeded and cut into chunks)

½ cup fresh, cold-pressed orange juice

¼ cup lime juice

¼ cup fresh mint leaves

2 cups ice

Optional: Drizzle of local raw honey

Fresh mint leaf sprigs and triangle sliced cantaloupe for decoration

Instructions:

1. Add the cantaloupe, orange juice, lime juice, mint leaves, ice and optional honey to a blender. Blend until smooth.

2. Pour into 4 cocktail glasses and serve immediately. 

@reportercathy An Ounce of Nutrition

#CFVGA #coloradoproduce #cantaloupe